Uppv. Inchworms, pushups, KB Swing
Teknik. Handstand/HSW
A 4 rounds of:
1-4 rep Wallclimb, hold last rep 10-30s
4-6 rep Ringrows, feet on box, hold
last rep 5-15s
vila 60-90s mellan övningar
B Swinging Annie
50-40-30-20-10 reps of:
KB Swing 24/16kg
DU:s alt. X3 Singel
Abmat situps