Uppv. Pressar, crabwalk, bearwalk
Teknik. Split jerk
A Split Jerk 3-2-1-1-1
vila 2-3 min mellan set
B TEAM of 2,
EMOM 8 min (alternate)
1) 12-15 Pullups (max 50s)
2) 4 Burpees, 6 KB Swing, 8 Squats
REST 1 min, then:
AMRAP 4 min:
Partner 1 Hollowrocks
partner2 alternates between:
Handstand hold facing wall
Supermanhold
(varannan gång)
byt Hollowrocks varje gång partner 1
bryter sitt set.