Uppv. Kosaker, deathmarch, löpning
Teknik. Bulgarian split squats
A 4 rounds of (Tempo 31×1):
8+8 Bulgarian split squats (Bar)
vila 60s
8+8 Single leg KB DL- 30×1
vila 90s
B 2 Rounds for time:
400m run/row
60 Slamballs 9/6kg
40 Russian twist w/ medball
20 Box stepovers 2 x KB 24/16kg