Uppvärmning: Axelleder, Bearcrawl med raka ben, Spiderman
For time:
1 Wall climb
2 Push ups
3 Burpees
4 Pullups
5 Air squats
6 Candlestick roll
7 Toes to bar
8 Inch worms
9 Tuck crunch
10 Pistols
11 Hollow rocks
12 Jumping Bar Mu’s or Kipping
Gör 1 sedan 2+1, 3+2+1, 4+3+2+1
Stretcha: Hela kroppen