Uppv. Scap.depr, hollow/arch
Teknik. Bar MU
A Every 2 min for  5 sets:
1 strikt pullup
1 kipping pullup
1 kipping CTB Pullups
(1 Bar MU) *Level 2
3  strict TTB alt. Benlyft
B Tabata

Burpees
Plyometriska utfall
C Samla ihop 1 min L-sit alt. Tuck sit
on parallettes/ boxes