Uppv. Boxwalks, superman, pressar
Teknik. Strikt press med stegrande belastning
A 4 sets of:
6 rep strikt press
vila 1 min
8+8 Single Leg DL m. KB
vila 1 min
B AMRAP 12 min:
10 DL w/ 2xKB 16/8kg (L2 20/16kg)
8 DB Pushpress
6 DB Burpee box stepover
20 Mountain climbers
C  3 rounds of:
5 rep alt. I, Y, T W/plates
15-45s Hollowhold