Uppv. Burgener warmup
Teknik. Snatch
A 4x 2 Squatsnatch
vila 2 min mellan set. Kort reset mellan lyft, ej tng
B 4 rounds of:
12 alt. KB Snatch 24/16kg
30 DU:s alt. X3 singel
vila 2 min
4 Rounds of:
12 Jumping lunges
12 KB Swing 32/24kg