Uppv. Shuttleruns, scap.depr, rörlighet axlar
Teknik. Powersnatch
A 5 sets of:
1 Powersnatch
1 Hang snatch
B 4 rounds for time of:
20 Wallballshots 9/6kg
12 Powersnatch 34/25kg (L2 50/35kg)
9 pullups