Uppv. Spidermnas, squats, boxwalk
Teknik. Backsquats med stegrande belastning
A Every 90s for 4 sets:
2 Backsquats 85-90%
vila 2 min
B EMOM 6 min:
1 Backsquat @ same as A
C  AMRAP 7 min:
9 Deadlifts 70/50kg
12 H.R. Pushups
15 Boxjumps