Uppv. Bearcrawl, bearcomplex, lunges
Teknik. Cleans
A 15 min to find a heavy complex of:
1 High hang clean
1 Hang clean
2 Frontsquat
B 3 rounds for time of:
10 KB Hangclean & Jerk 24/16kg R
10m OH KB Lunges R
20m Bearcrawl
10 1 KB Hangclean & Jerk 24/16kg 5kg L
10m OH KB Lunges L
20 Hollowrocks
Timecap: 12 min