Uppv. Squats, kb swingar, Bearcrawl
Teknik. KB Clean & Jerk
A Bring the bells
I go- you go:
8 rounds (4 each)
12 KB-Deadlift 2 x KB
10 KB Cleans
8 KB Pushpress
20m Frontrack walk (ej lunges)
30m Farmers walk
Om du släpper KB:s
5 Burpees
B 2 rounds of:
30-60s Plankhold
15-30s Plankhold right arm
15-30s Plankhold left arm
vila 60s