Uppv. Pressar, ringrodd, pushups

Teknik. Strikt press

A Strikt axelpress 4 x 5 reps

vila 2 min mellan set

B 3 rounds of:

10+10 One arm KB/DB Row

8-10 reps Ring pushups

C 5 Rounds for time of:

15 KB Swing 24/16kg

10 Burpees

16 Russian twists