Uppv. Pushups, squats

Teknik. Pushpress

A Pushpress 3-3-3-3

B1 3 min AMRAP:

3-6-9…osv of:

Clean & Jerk 61/43kg

Toes to bar

vila 3 min

B2 3 min AMRAP:

10 DB Thrusters 22,5/15kg

10 Burpee over DB

vila 3 min

B3 3 min AMRAP:

10 OHS 43/30kg

30 DU alt. X3 Singelhopp