Uppv. TGU, Windmills, KB Swings
Teknik. KB Clean
A 3 sets of:
6+6 2x KB Single leg DL @31×1
direkt in i:
30-60s Chinese plank facing up
vila 60s
B  WOD AMRAP 10 min:
2-4-6-8-10 osv of:
KB Clean  (1/1, 2/2 per arm osv) 24/16
KB Thruster