Uppv. Candlestick rolls, pressar, scap. Depr
Teknik. Inverterade burpees

J-G TEAMWOD, split anyhow:
40 STOH 60/45kg
32 Inverterade burpees
40 L-pullups/pullups/jumpingpullups
32 STOH
24 Inverterade burpees
32 L-pullups/pullups/jumpingpullups
24 STOH
16 Inverterade burpees
24 L-pullups/pullups/jumpingpullup