Uppv. Rörlighethet axlar/höft
Teknik. Snatch
A 4 sets of:
3 rep Seated boxjump
3 rep Squat press (bottom of OHS)
vila 1 min mellan övn och set.
A2 EMOM 8 min:
1 Snatchpull
1 Snatch
B Teams of 2, AMRAP 18 min:
15/15 Burpees
10/10 Devilspress 15/9kg
5-10 HSPU