Uppv. Hopprep, squats, pushups
Teknik. Knees to elbows
A Filthy fifty                                                                                                     For Time:
50 Box Jumps 60/50cm
50 Jumping Pull-Ups
50 Kettlebell Swings 24/16kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Balls 9/6kg
50 Burpees
50 Double-Unders
B Samla ihop till 5-15m
Side plankwalk åt varje sida.