Uppv. Rörlighet axlar, OHS, sotspress

Teknik. Squat snatch

A EMOM 8 min:

1 Squatsnatch + 1 OHS

B 3 rounds of:

B1 500m run for time (repeatable) TC 2 min

(2 min Timecap)

vila 2 min

B2 AMRAP 2 min:

3-6-9 osv…

OHS 52/35kg

Toes to bar

vila 2 min