Uppv. Squats, pressar
Teknik. Powerclean & Pushjerk
A 2 rounds of intervals:
A1 3 min AMRAP of:
3-6-9 osv of:
Clean & Jerk 60/40kg
Toes to bar alt. Benlyft
vila 2 min
A2 AMRAP 3 min:
Run for meters
vila 2 min
A3 AMRAP 3 min:
10-8-6-4-2 reps of:
KB  Squats 24/16kg
Burpee over KBs
vila 2 min innan nästa varv