Uppv. Bearwalk, candlestick rolls, pushups
Teknik. Skin the cat
A 3 rounds of:
2-4 Skin the cat
5-10 ring pushups
direkt in i:
45-60s Handstand hold facing wall
vila 1 min
AMRAP Bodyrows
B EMOM 12 min:
1) 3-6 Windshield wipers
2) 9-15 rep Airsquats + Pushups
3) 10s L-sit or tucksit hang + 20-30s Deadhang from bar
4) 8-15 Burpees
C Tabata
Archrocks/Hollowrocks