Uppv. Rörlighet axlar, squats, shuttleruns

Teknik. Snatch

A 10 min to find a heavy squatsnatch

of the day.

B AMRAP 20 min:

TEAMWOD

1/1-2/2-3/3. Powersnatch 75-80% of A

mellan varje omgång snatch, ett varv:

Cindy

5 Pullups, 10 Pushups, 15 Squats

(synkroniserat)