Uppv. Scap.depressions, pushups, hopprep
Teknik. Banded pushups
A Every 2 min for 5 sets:
3 neg. Pullups
B 4 Rounds of:
2-6 rep chinup to pullup
tempo 31×2
vila 1 min
5-8 rep banded pullup
vila 1 min
C AMRAP 10 min:
14 alt. KB Snatch 20/16kg
28 DU:s
7 H.R. Pushups