Uppv. Shuttleruns, boxwalk, squats
Teknik. Squatclean med ökande belastning
A AMRAP 25 min:
400m run
5 Squatcleans*
10 Boxjumps 60/50cm
15 Hollowrocks
* Pre-level 1: 40/30kg
Level 1: 60/40kg
Level 2: 80/55kg