Uppv. Bearwalk, handleder, hollow/arch
lunges
Teknik. Ropeclimbs
A 4 rounds of:
5-7 rep Box HSPU alt. Neg. HSPU
vila 1 min
3-5 Tuck front lever alt. Dragonflags
vila 1 min
4 rounds of 40s ON/20s OFF (rotera)
Ropeclimbs
Boxjumps
Ringrows
KB Swing 24/16kg
Pistolsquats alt. Airsquats