Uppv. Scap.depressions, bearwalk, lunges
Teknik. Ropeclimbs
A 4 sets of:
A1 1-2 Ropeclimbs + 4-6 Chinups  alt. 2-3 negativa chinups vila 1 min
A2 5-10 Ring pushups
30-45s Handstand facing wall
vila 1 min
B AMRAP 10 min:
16 alt. Renegade rows 2 x KB (utmanande vikt)                                              10 jumping lunges
12 V-ups alt. Tuck crunch
8 Devils press 2 x KB