Uppv. Rörlighet frontrack, squats, pressar
Teknik. Thruster
A Every 5 min for 5 sets:
3 Thruster*
6 alt. Frontracked lunges (backstep)
9 Frontsquats
AMRAP Burpee over bar until 3 min
* utmanande vikt
B 3 Rounds for quality of:
10 Hollowrocks
10+10 Plate slides in plankpose
20 Supermans
vila 60s.