Uppv. Hopprep, Rörlighet axlar, pushups
Teknik. Single bardips
A 4 rounds of:
5-10 Single bardips
5-10 Bodyrows
vila 1 min mellan övningarna o set.

B AMRAP 12 min:
8 Manmakers 2xKB, utmanande vikt
12 Hollowrocks
24 Flutterkicks
48 Double unders