Uppv. Rörlighet frontrack, squats, boxwalk
Teknik. Frontsquats m.stegrande belastning
A EMOM 10 min
2 Frontsquats
B 3 x 3 min AMRAP of:
B1
10 alt. DB Snatch 22,5/15kg
10 Burpees
vila 2 min
B2
10 DB Pushpress
5-10 Knees to elbows
vila 2 min
B3
10 DB Step ups (not over box)
10 Tuck crunch