Uppv. Hollow/arch, pushups & hopprep
Teknik. Beatswing & TTB
A 4 rounds of:
Pushup complex
3-5 rep of each pushup:
Normal
Wide
Staggered Left/Right
Diamond
rest as needed
B AMRAP 12 min:
30 DU alt. X3 Singel
3-5 strikta TTB/Benlyft
3-5 kippade TTB/Benlyft
12 alt. KB-snatch 20/15kg
10 V-ups/Tuckcrunch
10 jumping lunges