Måndag
Uppv. Rörlighet axlar, pike pushups, medball cleans
Teknik. HSPU
A 10 min to find a 3 rep Powerclean
(prepp inför B)
CFG Open 15.4
B AMRAP 8 min:
3 HSPU
3 cleans 84/56kg
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
adding 3 HSPU each round, 3 cleans every 3 Round