Uppv. Hopprep, scap.depressions, lätta svingar

A 5 sets of:

2-4 rep Ringchinup to pullup

vila 90s mellan set

B 4 rounds of:

15 Boxjump overs

12 KB Swing 24/16kg

9 CTB Pullups

15 Tuck crunch

C 3 rounds of:

10+10 viktplatteslides i planka

15 Hollowrocks

15 Backext. med gummiband på raka armar