Uppv. Shuttleruns, scap.pulls & push lunges
Teknik. Prisonwalks on box
A 4 rounds of:
3/3 mixgrip pullups
vila 60s
10 rep Prisonwalk on boxes
10 shouldershrugs on boxes
5-10 s L-sit alt. Tucksit hold
vila 60s
B AMRAP 12 min:
400m run
16 alt. Pistols
20 Hollowrocks