Uppv. Hopprep, TGU, Windmills
Teknik. Ringdips
A 4 sets of:
1-3 rep Ringdips, tempo 33×1, håll sista repetitionen Top of ringhold 5-20s vila 1 min
6-8 rep Cubanpress
vila 1 min
B Team of 2, AMRAP 15 min:
250/250m run
20/20 Hollowrocks
15 Syncro squats
10/10 Alt. KB Snatch 24/16kg.