Uppv. Down & Ups, medballcleans, squats
Teknik. Clean & Jerk
TEAMWOD of 2:
AMRAP 35 min:
split anyhow
800m run (both)
30 C&J 60/40kg (L2 70/50kg)
25 Burpee boxjump
20 Frontsquats 60/40kg
15 Ringrows, feet on box