Uppv. Hopprep, Bearcrawl, pike pushups
Teknik. Handstand
A Öva Handstand och handstandwalk
10 min i grupper om 2-3 pers.
B EMOM 5 min:20-40 DU + Handstand 10-20s*
C Team of 2, AMRAP 10 min:
Person 1: Wallballs for reps
Person 2: 1 round of:
10 Burpee to plate**
10 alt. Plate OH lunges
10 Plate ground to overhead
* Pre-level 1: Pike handstand on box
Level 1: 1 Wallclimb + 6-10 Shouldertaps Level 2: 3-10m HSW
** Välj en vikt du klarar OH Lunges och GTOH på.