Lördag
Uppv. Squats, Boxwalk, spiderman
Teknik. Clusters
A 10 min to find a heavy Cluster
B TEAM WOD- For time:
Every 2 min: 5 syncro Barfacing Burpees
30 Clusters 50/35kg
60 Pullups
90 Boxjumps 60/50cm
200m Farmers Walk 32/24kg
(split anyhow på övningar, båda
gör burpees)