Uppv. Löpning, down & ups, rörlighet rygg
Teknik. Bar MU
A TEAM Barraza
AMRAP 18 min:
200m run (both)
9 Deadlift 125/85kg (split anyhow)
6 Burpee Bar MU (split anyhow)
skala Burpee bar MU till Burpee pullup
alt. Burpee jumping pullup.