Uppv. Hopprep, spidermans, lunges
Teknik. Ringdips
TEAMWOD – TIMECAP 30 min
For time (split anyhow):
100 Wallballs
50 Ringdips alt. Boxdips
100 Double unders
75 TTB
100 KB Snatch 20/16kg
75 Pushups
100 Lunges
50 Back ext.
100 Wallballs
until clock stops:
AMRAP Burpees