Uppv. Värm för kommande övningar
Teknik. Powerclean
A 12 min to find a heavy complex of:
1 Powerclean
2 Frontsquats
B For time (Timecap 15 min):
100 Frontsquat 60/40kg
every time you break, both partners do:
10 Burpees
100 Powercleans
every time you break, one partner do:
10/8 Pullups