Uppv. Hopprep, cubanpress, rörlighet axlar
Teknik. Snatch
A EMOM 5 min:
1 Muscle snatch
direkt in i:
B EMOM 5 min:
2 Powersnatch
direkt in i:
C EMOM 5 min:
2 Squat snatch (alt. Power to OHS)
D In 10 min:
100 DU alt. X 3 Singelhopp
30 OHS 43/30kg
20 Powersnatch
AMRAP  strikta pullups resterande tid