Uppv. Pressar, squats,
Teknik. Pushjerks m. stegrande belastning
A 5 setsof:
1 Pushpress + 1 Push jerk
B For time:
“30s”
TEAM of 2:
30 Synkade pullups (L2 CTB Pullups)
30 Backsquats (from rack)*
30 STOH (from floor) **
30 Boxjump overs- vartannat hopp
75/60cm
* Prelevel 1: 60/40kg
Level 1: 80/55kg
Level 2: 100/70kg
** Prelevel 1: 40/30kg
Level 1: 60/40kg
Level 2: 80/55kg