Uppv. Bearcomplex
Teknik. Hang squatclean
A EMOM 12 min:
1) 3 Hang squatcleans
2) 6 Frontracked backstep lunges
B) Teams of 3:
1 person i taget kör, 3 varv var av:
21 Pullups
15 DL 102/70kg
12 HR Pushups
9 Toes to bar