Uppv. Hopprep, TGU

Teknik. Skin the cat

A 5 Rounds of:

2-4 Skin the cat

2+2-4+4 Mixgrip pullups

vila 2 min mellan set

B AMRAP 12 min:

50 DU alt. X3 Singel

5 One arm thruster right 24/16kg

10m OH Reverse lunge steps KB

10 m Bearwalk

6 skridskohopp, utmanande längd

5 One arm thruster left 24/16kg

10m OH Reverse lunge steps KB

10 m Bearwalk

C 3 Rounds of:

20 Hollowrocks

20 Abmat situps