Uppv. Förlighet frontrack, squats, squatjumps

Frontsquats

A Every 3 min for 5 sets:

3 rep 1+1/4 Frontsquat

B 4 rounds of:

1 min Row for cals

1 min Burpee broadjumps (1m)

1 min Wallballs

1 min vila