Fredag
Uppv. Burgener warmup
Teknik. Powersnatch
A 4 x 1.1.1 Hang Powersnatch
B OPEN 18.0Repeat
21-15- 9
Alt. DB Snatch 22,5/15kg
Burpee over DB
Timecap: 6 min
Vila 5 min

Then:
21-15- 9
Alt. DB Snatch 22,5/15kg
Burpee over DB
Timecap: 6 min