Uppv. Lätta swingar, lunges, pressar
Teknik. Pushpress med stegrande bel.
A 12 min to find 3 RM Pushpress
B AMRAP 5 min:
14 KB Thrusters 24/16kg (one arm)
10 Boxjump over
vila 2 min
AMRAP 5 min:
14 alt. Plate OH Lunges 20/15kg
10 KB Cleans 24/16kg
C 3 rounds of:

10 alt. Single leg V-ups
8 V-ups alt. Tuck crunch
10s tuck up hold
12 Superman