Uppv. Komplexfemman
Teknik. Double KB Snatch
A 5 rounds of:
Min 1:  5 Double KB Snatch
Min 2: 1-3 Ropeclimbs alt. 6-8 roperows
Min 3: 5+5 One arm KB Thruster
Min 4: Shuttleruns
Min 5: REST
välj utmanande vikt