Uppv. TGU, Bearcrawl
Teknik. TGU
A 10 min to find:
3RM TGU/arm
B 3 sets of:
B1
2-4 rep Ring Chinups
2-4 rep Top ring pulls
8-10 rep Bicepscurls
B2
5-8 rep Box HSPU alt. Strikt HSPU
vila 1 min mellan set
C AMRAP 7 min:
1 Wallclimb
10 alt. Kosacker alt. Sidoutfall
10 Slamballs 9/6kg
10 Abmat situps